In an era of constant information, quick decisions, and complex challenges, critical thinking has become more essential than ever. It’s not just a skill for academics or philosophers—it’s a practical tool that can shape how we approach daily life, work, and relationships. But what exactly is critical thinking? At its core, critical thinking means:🔹 Asking … Read more
For generations, the world told women what they should be. A good daughter. A devoted mother. A supportive partner. Strong, but not too strong. Ambitious, but not “too much.” Soft, nurturing, selfless—often at the expense of her own dreams. But luckily times are changing. And so are we. Today, being a woman means choice, for all of us. There … Read more
Two years ago, it all started with an idea. And just like in many coaching exercises, I grabbed a pen and paper and gave myself permission to dream—to describe exactly what I wanted: a space that I had always envisioned. A warm, safe, welcoming place where you can truly be yourself—honest, free, scared, brave, full … Read more
What is a Personal Annual Review? What is a personal end of the year review and why you should have one? If you are having corporate background and this makes your stomach, feel… funny I apologize, I understand. I promise it does not need to be like THAT. If you have no clue what the phrase above means … Read more
Since we were kids, we are told to bend and mold ourselves to make others comfortable. Sometimes this messaging is implied (how to dress, how to wear your hair and, for instance), and sometimes it is direct (“I don’t’ care if you don’t want to hug your grandfather, it’s rude not to!”), but it’s always … Read more
We’ve all heard the story (neuroscience!) that says that somehow our brain is made to always see the negative more impactful than the positive things of our days, and in fact that’s how we end up seeing our life. But it never ceases to surprise me how deeply and unnoticed it settles in our lives. … Read more
One way or the other you probably bumped into discussion on mindset. We all did. I still wonder if those who talk about it really have the same understanding of what mindset means. A mindset is an established set of attitudes of a person concerning culture, values, philosophy, frame of mind, outlook, and disposition. It may … Read more
We all doubt sometimes, we all wonder if we will succeed, if we are good enough, smart, beautiful ready. At times it is even constructive. As long as this makes us want to be better, be smarter, more beautiful and better prepared it’s all good. But what do we do when doubt plays in the … Read more
Just as we think of motivation as an initial burst of inspiration, drive, and optimism, we need to think of discipline as what will help us get things done. Otherwise, all the dreams and goals, stay just that and we are stuck in the “it could have been” mode. Imagine that you have an inspiration, … Read more
The question is fair and if we are honest probably, we all have asked ourselves this at least once , why would I pay for someone to teach me something if I can buy a book cheaper? Why would I need X nr of coaching sessions if can just read “ the guide to the … Read more