We’re told to be ourselves. Be real. Show up fully.And we want that—most of us do. But we also want to be liked. Accepted.Sometimes, we just want to belong.And yes, we adapt. We adjust. We hold parts of ourselves back—not to deceive, but to fit. That doesn’t make us fake. It just makes us human. … Read more
Modern life has helped us understand and do so much. We progressed and probably to be honest, most of us, get our habits and expectations shaped by the virtual world, where things “happen” depending on the capacity of the processors used. All solutions are one Enter away and ,as if by some miracle, the task … Read more
The magic pill we all hope for when it comes to personal development. Maybe it’s the times we live in—everything’s just a click away, and change is expected to be instant, effortless, overnight.Or maybe it’s just that many people don’t want to accept that real change has no quick fix. It’s a question I hear often in … Read more
In an era of constant information, quick decisions, and complex challenges, critical thinking has become more essential than ever. It’s not just a skill for academics or philosophers—it’s a practical tool that can shape how we approach daily life, work, and relationships. But what exactly is critical thinking? At its core, critical thinking means: 🔹 Asking questions … Read more
For generations, the world told women what they should be. A good daughter. A devoted mother. A supportive partner. Strong, but not too strong. Ambitious, but not “too much.” Soft, nurturing, selfless—often at the expense of her own dreams. But luckily times are changing. And so are we. Today, being a woman means choice, for all of us. You … Read more
Two years ago, it all started with an idea. And just like in many coaching exercises, I grabbed a pen and paper and gave myself permission to dream—to describe exactly what I wanted: a space that I had always envisioned. A warm, safe, welcoming place where you can truly be yourself—honest, free, scared, brave, full … Read more
What is a Personal Annual Review? What is a personal end of the year review and why you should have one? If you are having corporate background and this makes your stomach, feel… funny I apologize, I understand. I promise it does not need to be like THAT. If you have no clue what the phrase above means … Read more
Since we were kids, we are told to bend and mold ourselves to make others comfortable. Sometimes this messaging is implied (how to dress, how to wear your hair and, for instance), and sometimes it is direct (“I don’t’ care if you don’t want to hug your grandfather, it’s rude not to!”), but it’s always … Read more
We’ve all heard the story (neuroscience!) that says that somehow our brain is made to always see the negative more impactful than the positive things of our days, and in fact that’s how we end up seeing our life. But it never ceases to surprise me how deeply and unnoticed it settles in our lives. Three … Read more
One way or the other you probably bumped into discussion on mindset. We all did. I still wonder if those who talk about it really have the same understanding of what mindset means. A mindset is an established set of attitudes of a person concerning culture, values, philosophy, frame of mind, outlook, and disposition. It may reflect … Read more