Real life & thoughts

We’re told to be ourselves. Be real. Show up fully.And we want that—most of us do. But we also want to be liked. Accepted.Sometimes, we just want to belong.And yes, we adapt. We adjust. We hold parts of ourselves back—not to deceive, but to fit….

Modern life has helped us understand and do so much. We progressed and probably to be honest, most of us, get our habits and expectations shaped by the virtual world, where things “happen” depending on the capacity of the processors used. All solutions are one…

The magic pill we all hope for when it comes to personal development. Maybe it’s the times we live in—everything’s just a click away, and change is expected to be instant, effortless, overnight.Or maybe it’s just that many people don’t want to accept that real change has…

In an era of constant information, quick decisions, and complex challenges, critical thinking has become more essential than ever. It’s not just a skill for academics or philosophers—it’s a practical tool that can shape how we approach daily life, work, and relationships. But what exactly is…

For generations, the world told women what they should be. A good daughter. A devoted mother. A supportive partner. Strong, but not too strong. Ambitious, but not “too much.” Soft, nurturing, selfless—often at the expense of her own dreams. But luckily times are changing. And so are we. Today,…

Two years ago, it all started with an idea. And just like in many coaching exercises, I grabbed a pen and paper and gave myself permission to dream—to describe exactly what I wanted: a space that I had always envisioned. A warm, safe, welcoming place…

What is a Personal Annual Review? What is a personal end of the year review and why you should have one? If you are having corporate background and this makes your stomach, feel… funny I apologize, I understand. I promise it does not need to be like…

Since we were kids, we are told to bend and mold ourselves to make others comfortable.  Sometimes this messaging is implied (how to dress, how to wear your hair and, for instance), and sometimes it is direct (“I don’t’ care if you don’t want to…

We’ve all heard the story (neuroscience!) that says that somehow our brain is made to always see the negative more impactful than the positive things of our days, and in fact that’s how we end up seeing our life. But it never ceases to surprise…

One way or the other you probably bumped into discussion on mindset. We all did. I still wonder if those who talk about it really have the same understanding of what mindset means. A mindset is an established set of attitudes of a person concerning culture, values,…

We all doubt sometimes, we all wonder if we will succeed, if we are good enough, smart, beautiful ready. At times it is even constructive. As long as this makes us want to be better, be smarter, more beautiful and better prepared it’s all good. But…

Just as we think of motivation as an initial burst of inspiration, drive, and optimism, we need to think of discipline as what will help us get things done. Otherwise, all the dreams and goals, stay just that and we are stuck in the “it…

The question is fair and if we are honest probably, we all have asked ourselves this at least once , why would I pay for someone to teach me something if I can buy a book cheaper? Why would I need X nr of coaching…

Whatever you are going “back to school”, have kids who are just about to, or just looking for a way how to move from vacation mood to fully “back to work” mindset – September is a significant month for all of us. September brings with…

Whether it’s personal life vs. professional, or the management of our time, balance seems to be that goal towards which we all aim. It must be ideal, round, perfect, stable, repetitive, clear, simple, make us happy, and if it can come by itself, right? I…

The question comes naturally and is justified, the border between the two professions can sometimes seem quite fine or unclear for many. The psychologist is a professional who focuses and analyzes the happenings from your past that brought you to the present situation. Psychology, as…