We struggle all year long to become something that we think we want to be, if we are lucky, we struggle to become something we actually checked and aim to be, and no that does not make it easier just more meaningful. Then comes Christmas and suddenly all we want to be is us, unapologetically … Read more
What is your first thought when you think of Change? If you are like most of us, the first thought is an emotion, may be discomfort, fear and some anxiety? Fear of change? Fear of anything, I think. Most of the time, fear prevents us from acting. We are simply beginning to think of a … Read more
I don’t want to insult you by saying that. It happens to be true for almost everyone, including me. If you don’t believe me, ask yourself: When was the last time you changed your mind? (Asking the waiter to change your order from vegetables to french fries, or changeing the awkward shoes when no one … Read more
What is healthy thinking? Healthy thinking does NOT necessarily mean positive thinking. We all have an overdose of all speeches with positive thoughts. No one can look at things positively all the time. Sometimes bad things happen, you lose your job, you argue with someone you care about, or you lose someone you love. It … Read more
Once I was asked: what if you treated yourself the way you treated a pet? I stared with my eyebrows raised … I didn’t have a pet which didn’t really help at the time to understand the question nevertheless tt find an answer. Today it is easier for me, I have people close to my … Read more
More often than you think, we unconsciously take over the desires and dreams of those around us. It can be difficult to tell the difference between what we want or what a dear friend, relative, or family wants for us. When we know that those around us care about us, and we love them, thrust … Read more
As a coach, studying human nature, I understood that there is a lot of science and many ways to analyze personalities. Beyond the tests and without referring to any particular method, I think we can all recognize that one of the most interesting but also controversial personalities is that of the REBEL. A rebel in many … Read more
“Don’t grow up, it’s a trap “ Sometimes it seems that we spend our whole childhood wanting to grow up and when we finally do grow up, all we want is to be children , at least sometimes, do you know the feeling? Many of us are at the point where we would rather be free … Read more
Did you know that studies show that the chances of achieving your goals increase by at least 50% if you not only work on them, but also have an accountability partner? But what is an accountability partner? Responsibility is an ongoing duty to complete the task at hand; accountability is what happens after a situation … Read more
Healthy perfectionism is when you strive to achieve reasonable and realistic standards that lead to a sense of self-satisfaction and increased self-esteem. And that is a good thing right? True, but just as important to mention that unhealthy perfectionism exceeds high standards and is driven by fear of failure or disappointment in others. In a … Read more