We all doubt sometimes, we all wonder if we will succeed, if we are good enough, smart, beautiful ready. At times it is even constructive. As long as this makes us want to be better, be smarter, more beautiful and better prepared it’s all good. But what do we do when doubt plays in the opposite … Read more
Just as we think of motivation as an initial burst of inspiration, drive, and optimism, we need to think of discipline as what will help us get things done. Otherwise, all the dreams and goals, stay just that and we are stuck in the “it could have been” mode. Imagine that you have an inspiration, an … Read more
The question is fair and if we are honest probably, we all have asked ourselves this at least once , why would I pay for someone to teach me something if I can buy a book cheaper? Why would I need X nr of coaching sessions if can just read “ the guide to the … Read more
Whatever you are going “back to school”, have kids who are just about to, or just looking for a way how to move from vacation mood to fully “back to work” mindset – September is a significant month for all of us. September brings with it a different pace, season and creates a good foundation … Read more
Whether it’s personal life vs. professional, or the management of our time, balance seems to be that goal towards which we all aim. It must be ideal, round, perfect, stable, repetitive, clear, simple, make us happy, and if it can come by itself, right? I don’t believe in balance, at least not in THAT ideal … Read more
The question comes naturally and is justified, the border between the two professions can sometimes seem quite fine or unclear for many. The psychologist is a professional who focuses and analyzes the happenings from your past that brought you to the present situation. Psychology, as a form of therapy, deals especially with a person’s past … Read more
Blue Monday is the name given to a day in January (usually the third Monday of the month) declared by a travel company to be the most depressing day of the year. The concept was published sometime around 2005 and it seems that the date was calculated using a rather mathematical “equation” based on meteorological … Read more
Let`s talk about the not so easy parts of the personal development process! You would tend to say personal development is good, we all know it is. Weather you call it coaching, training, self-development, in a formal environment or in an autodidact way, its ultimate purpose is to get you to the best version of … Read more
31st Of January marks my 1st year of working formally as life coach. I stared full of enthusiasm and excitement and just as much full of doubt and fear. I wish I could say that there was a clear and vivid dream for my practice, but the reality is that there was a lot of … Read more
We struggle all year long to become something that we think we want to be, if we are lucky, we struggle to become something we actually checked and aim to be, and no that does not make it easier just more meaningful. Then comes Christmas and suddenly all we want to be is us, unapologetically … Read more