Real life & thoughts
In this corner, which we called the “Real life & thoughts” we bring together those ideas that we gather after meetings or interactions with you.
There are ideas that come from you, from real people in their development process, from moments of crossroads, those that brought that moment of “I didn’t think about that”, they shared their thoughts, their ambiguities and we thought it might help someone else. Our Certified trainer | Life coach | Communication Expert on service, namely Ingrid, always strives to find a question that puts you in the right direction in your thinking and action, using tools known in the field of life coaching, dream management or time management, depending on your need. Hoping that you will find something inspirational, we invite you to browse the tabs on this virtual shelf, and if you would especially like to read about something, do not hesitate to share your ideas!
We would be very happy to discuss exactly the things that interest you the most!
Blue Monday
Blue Monday is the name given to a day in January (usually the third Monday of the month) declared by a travel company to be the most depressing day of the year. The concept was published sometime around 2005 and it seems that the date…
The downside of personal development
Let`s talk about the not so easy parts of the personal development process! You would tend to say personal development is good, we all know it is. Weather you call it coaching, training, self-development, in a formal environment or in an autodidact way, its ultimate…
What I learned in one year of working on my dream
31st Of January marks my 1st year of working formally as life coach. I stared full of enthusiasm and excitement and just as much full of doubt and fear. I wish I could say that there was a clear and vivid dream for my practice,…
The imperfect Christmas …
We struggle all year long to become something that we think we want to be, if we are lucky, we struggle to become something we actually checked and aim to be, and no that does not make it easier just more meaningful. Then comes Christmas…
The C word that freaks you out in the 21st century- CHANGE
What is your first thought when you think of Change? If you are like most of us, the first thought is an emotion, may be discomfort, fear and some anxiety? Fear of change? Fear of anything, I think. Most of the time, fear prevents us…
You are not as open-minded as you think!
I don’t want to insult you by saying that. It happens to be true for almost everyone, including me. If you don’t believe me, ask yourself: When was the last time you changed your mind? (Asking the waiter to change your order from vegetables to…
Possitive thinking vs. healthy thinking
What is healthy thinking? Healthy thinking does NOT necessarily mean positive thinking. We all have an overdose of all speeches with positive thoughts. No one can look at things positively all the time. Sometimes bad things happen, you lose your job, you argue with someone…
Selflove or pet love
Once I was asked: what if you treated yourself the way you treated a pet? I stared with my eyebrows raised … I didn’t have a pet which didn’t really help at the time to understand the question nevertheless tt find an answer. Today it…
Stop chasing other people’s dreams so you can work on your own!
More often than you think, we unconsciously take over the desires and dreams of those around us. It can be difficult to tell the difference between what we want or what a dear friend, relative, or family wants for us. When we know that those…
The rebel – can scare you or teach you a lot
As a coach, studying human nature, I understood that there is a lot of science and many ways to analyze personalities. Beyond the tests and without referring to any particular method, I think we can all recognize that one of the most interesting but also controversial…
Don’t grow up
“Don’t grow up, it’s a trap “ Sometimes it seems that we spend our whole childhood wanting to grow up and when we finally do grow up, all we want is to be children , at least sometimes, do you know the feeling? Many of us…
What’s an accountability partner and why do you need one?
Did you know that studies show that the chances of achieving your goals increase by at least 50% if you not only work on them, but also have an accountability partner? But what is an accountability partner? Responsibility is an ongoing duty to complete the…
Perfectionism your greatest ally or worst enemy
Healthy perfectionism is when you strive to achieve reasonable and realistic standards that lead to a sense of self-satisfaction and increased self-esteem. And that is a good thing right? True, but just as important to mention that unhealthy perfectionism exceeds high standards and is driven…
Anxiety… and how coaching can help you?
What if, instead of letting the feeling that makes your stomach tighten to convince you very quickly that you don’t want to, you can’t, it’s not ok, it’s too dangerous, it’s too much, you won’t make it anyway, you could manage it in such a…
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